Refreshing and Healthy Drinks You Should Try
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Refreshing and Healthy Drinks You Should Try

Water is definitely the best drink for your body. However, if you’re looking for something more refreshing, choosing soda is really not that great for your health. There are a lot of refreshing alternatives other than soda. Try out these healthy drinks to cool you down especially on those hot summer days.

Coconut Water

If you’re looking for the best drink that offers a lot of health benefits coconut water is the best for you. It is all natural and clear just like water but can do a lot of wonder to your body – from being a good source of potassium to a perfect hydrating drink especially when you’re doing intense activities. You can drink coconut water plain as it is but if you want it to feel more refreshing, try sparkling coconut water instead. It is carbonated but definitely healthy unlike sodas and other carbonated drinks.

benefits coconut water
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Green Tea

Green tea is a popular health drink in many Asian countries. Aside from providing good hydration, green tea also helps soothe and relax the soul. Many people drink green tea because of its amazing health benefits. It is proven to reduce the risk for certain cancers such as breast and prostate cancer due to its high polyphenol content. Aside from that, it also helps regulate blood sugar spikes after meals, perfect for those who have type 2 diabetes. Drink it plain or with lemon, honey, or any additive based on your flavour preference.

Red Wine

Who says red wine is just for parties or chilling? Drinking red wine on a regular basis actually helps boost your health. A shot of red wine everyday helps lower bad cholesterol, increase good cholesterol, reduces the risk of artery damage and prevents blood clots. If you have cardiovascular concerns, drinking red wine moderately on a regular basis can help improve cardiovascular health.

Pomegranate Juice

Pomegranate juice is one of nature’s best sources of vitamin C and antioxidants. It also tastes great and refreshing especially when refrigerated before drinking. The high antioxidant content helps protect the cells from damage and inflammation. Many find relief from pain and inflammation caused by arthritis when drinking pomegranate juice regularly. Aside from that, you could also experience a boost in your immune system function because of its high vitamin C content.

Hot Chocolate

Cacao is already well known for its great health benefits. You could also experience its full goodness in a cup of hot chocolate drink. It may look like just a simple treat but hot chocolate is actually rich in antioxidants. Add some milk in it for additional essential nutrients such as calcium and vitamin D. It easy to prepare this nutritious drink and you could enjoy a warm cup on mornings or during cold days.

With those drinks, you could definitely feel refreshed and enjoy a lot of health benefits in a glass. Choose which one suits your preference among them all. You could even try out and experiment other healthy drinks and see which one becomes your favourite.

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